Diabetes Control

If you suffer from diabetes, you know how important it is to control your blood sugar. Though you can control your blood sugar levels with diet and exercise, sometimes this is not enough. If you want to avoid using prescription medication, supplements may be able to help.

Controlling your Diabetes with Diet

Diabetics and prediabetics need to pay close attention to what they’re eating. Choose a high fiber diet that is predominantly made up of foods that are low on the glycemic index. Low glycemic foods will not spike the blood sugar after eating, which is very important for someone who is trying to monitor their glucose level. Avoid high glycemic index foods, such as potatoes, and any high sugar foods such as cake cookies and ice cream.

Controlling your Diabetes Exercise

Being overweight is a risk factor for developing diabetes. By exercising, you are maintaining a healthy lifestyle that will keep your weight in check. Ask your doctor. about a healthy way to get started on exercise program, especially if it has been a long time in since you’ve done any form of strenuous activity.

Controlling your Diabetes with Supplements

Glucomannan in an soluble fiber, that can work with your diet and exercise routines to help control your blood sugar levels. In order to be effective, it must be used in combination with a healthy diet, and taken with plenty of water. The water helps the fiber to bulk up as it moves through your system, and without enough water, the fiber will not be able to do its job effectively.

Here are a few supplements that may be able to help control your diabetes.

  • Now Foods Chromium Picolinate: Chromium picolinate has been shown to help stabilize blood sugar levels, which makes it an ideal choice for diabetics.
  • Alphabetic Alpha Lipoic Acid for People with Diabetes: This contains ALA, an acid known to help the body with a variety of functions, to help diabetics get their blood sugar under control.
  • Elite Thin:This supplement features two types of fiber, along with brown seaweed to promote the reduction of blood sugar, appetite, and cholesterol levels, while also promoting an increased metabolism.

Before using any supplements to control your blood sugar levels or treat your diabetes, you should speak to your doctor. Not all supplements are safe for everyone, and it is important that your doctor knows what’s going on. Sometimes prescription medication can interact with supplements, so you should always make sure none of the medicine you are currently taking will interfere with supplement use.

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    Diabetes Control